DOLIFE YOGA STUDIO - THE PLACE TO PRACTISE

NEWS

DEEPLY RELAXING iREST® YOGA NIDRA -MEDITATION 

Next course will start on the 28th of February, 2019 (in Finnish)

Check out the details under Meditation classes below. 

NEXT  ASHTANGA YOGA BEGINNERS COURSES :

Friday 15.2. at 18.00 – 20.00

Saturday 9.3. at 10.00 – 12.00

Pick the one that suits you and book your place by sending email to info@dolife.fi

EASY ASTANGA FOR MEN 

Classes on Tuesdays at 19.30 – 20.30  

More info of all courses and book your place by sending email to info@dolife.fi

 PLEASE NOTE THAT AS OF JANUARY 23rd YOU NEED TO BOOK YOUR PLACE IN MYSORE CLASSES  ONE DAY IN ADVANCE. See more info below. 

CHECK OUT OUR  FACEBOOK-PAGES FOR OTHER EVENTS!

WEEKLY CLASSES

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ASHTANGA

NOTE: As of January 23rd you need to book your place in the Mysore classes one day in advance by sending email to Virpi firstname@dolife.fi.

NOTE 2: There will be no Mysore class in the evening of Jan 29th (at 16.45). The classes starting at 18.15 will be held as usual. 

Classes starting 3.1.2019

TUESDAY

6:15 – 8:00   Mysore class – all levels

16:45 – 18:15 (19.30) Mysore class – all levels

18:15 – 19:30 Led class

19.30 – 20.30 Easy astanga for men only (course)

THURSDAY

6:15 – 8:00   Mysore class – all levels

17.00 – 18.30 (19.45) Mysore class – all levels

18.30 – 19.45 Led class

20.00 – 20.45 iRest® Yoga Nidra deep relaxation (course)

 

In Mysore classes we practise in the traditional style where everyone does their  practice following his/her own breath. Beginners are also welcome to join these classes after the introductory course.

You are welcome to come to the Mysore classes at your own time – you don’t need to be there when the class starts as long as you can finish before the class ends. On Tuesdays and Thursdays you can continue at the back of the studio until the end of the led class.

Teacher: Virpi Karjalainen

Prices: Dolife Yoga Studio Price List Autumn 2018 – Autumn 2018 price list valid till the end of January 2019

Wish to pay for your classes online? You can do it from here.

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CHILDRENS YOGA

Childrens yoga classes are held on special dates.

Please contact the teacher for details firstname@dolife.fi.

Teacher: Jenna Rignell

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MEDITATION CLASSES

iREST® YOGA NIDRA CLASSES STARTING

Deeply relaxing  iREST® Yoga Nidra meditation course:

6 times on Thursdays starting on  28.2.  at 20.00 – approx. 20.45

The classes will be held in Finnish. Check out the details on the Finnish site.

If you are interested in Yoga Nidra classes in English, please send email to info@dolife.fi

 

THIS IS DOLIFE YOGA STUDIO. YOU CAN ALSO RENT THE SPACE FOR EVENTS.

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HOW TO FIND US

Dolife Yoga Studio is located in Lauttasaari: Vattuniemenkatu 9 – 00210  HELSINKI. Entrance from the side door (on the north side of the building) – 3 rd floor.

There are bus stops almost in front of the building. You can get here from Lauttasaari metro or from Erottaja with buses: 21 and 21B. See more detailed info from HSL .

Free 4 hour parking in the nearby streets. Welcome!

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