iRest Yoga Nidra Course - DoLife

iRest Yoga Nidra Course

65.00

This is a 4 times iRest Yoga Nidra course in Finnish.

Next course dates:

4 times starting on the 24th of September at 19:30 till approx. 20:30.  If you cannot make it for the first time, please contact Virpi.

NOTE: The course will be held in Finnish. If you are interested in yoga nidra in English, please contact Virpi at firstname@dolife.fi

 

Description

iRest Yoga Nidra is a deeply relaxing meditative practise. It can help with sleeping issues, anxiety, stress or pains. You don’t need any experience or special skills to practice yoga nidra. All you need to do is lie down and listen as the teacher guides you into a meditative state in which you are neither awake nor asleep, but your body is at rest.

You will need warm clothes and blankets and preferably a bolster for the practice. At the studio there are yoga mats you can use as well as some blankets and bolsters in case you don’t wish to bring your own. 

Book your place on the course by sending email to Virpi – firstname@dolife.fi or through our booking page.

 

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