Description
EARLY BIRD PRICE
1090 € / person including
*teaching by Virpi Karjalainen
*6 nights in a twin/double room including breakfast by the beach at the hotel Pupetto
*one dinner (check out the details )
*a walk aroud Positano
*Travel costs to Positano are not included
Early bird price is valid until 15.12.2019. After that the price will be 1140€ / person.
PRELIMINARY PROGRAM
May 18th Arriving in Positano
At 19.30 Dinner together with the other participants. Getting to know each other and the retreat program.
May 19th
7.00 – 8.30 Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start at 6.30 or 6.45)
8.30 – 9.30 Led Ashtanga Yoga Beginners class
8.30 – 10.15 Breakfast
A walk around Positano after breakfast.
16.30 – 17.30 Lecture and discussion
17.45 – 18.45 iRest Yoga Nidra 1st practice
May 20th
7.00 – 8.30 Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start earlier)
8.30 – 9.30 Led Ashtanga Yoga class
8.30 – 10.15 Breakfast
16.30 – 17.15 Pranayama – breathing excercice
17.30 – 18.30 iRest Yoga Nidra 2nd practice
May 21st Your day off or an an excursion to the island of Capri
7.30 – 8.30 Led Ashtanga Yoga class
Klo 8.30-9.30 Breakfast
You are welcome to enjoy a day off or visit the island of Capri with us.
May 22nd
7.00 – 8.30 Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start earlier)
8.30 – 9.30 Led Ashtanga Yoga class
8.30 – 10.15 Breakfast
16.30 – 17.30 To be decided by Virpi based on the wishes of the participants: e.g. Restorative yoga practice or ’Fooling aroud’ with the asanas of the Intermediate series or Pranayama or Q&A.
17.45 – 18.45 iRest Yoga Nidra 3rd practice
May 23rd
7.00 – 8.30 Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start earlier)
8.30 – 9.30 Led Ashtanga Yoga class
8.30 – 10.315 Breakfast
10.45 – 11.30 Closing of the retreat
19.00 Dinner together (optional)
May 24th DEPARTURE DAY
Breakfast
BOOKINGS
Make a reservation by writing us to info@arsmondo.fi or by calling +358 44 32 00 008. All reservations are binding and the reservation fee of 200€ is due when you get a confirmation of the retreat. There is a limited number of places in this retreat.
