Yoga retreat in Positano with Virpi 18.-24.5.2020

Description

EARLY BIRD PRICE

1090 € / person including

*teaching by Virpi Karjalainen
*6 nights in a twin/double room including breakfast by the beach at the hotel Pupetto 
*one dinner (check out the details )
*a walk aroud Positano
​
*Travel costs to  Positano are not included
Early bird price is valid until 15.12.2019. After that the price will be 1140€ / person.

 

PRELIMINARY PROGRAM

May 18th                    Arriving in Positano

At 19.30                     Dinner together with the other participants. Getting to know each other and the retreat program.

 

May 19th

7.00 – 8.30                Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start at 6.30 or 6.45)

8.30 – 9.30                Led Ashtanga Yoga Beginners class

8.30 – 10.15              Breakfast

A walk around Positano after breakfast.

 

16.30 – 17.30           Lecture and discussion

17.45 – 18.45           iRest Yoga Nidra 1st practice

 

May 20th

7.00 – 8.30                Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start earlier)

8.30 – 9.30                Led Ashtanga Yoga class

8.30 – 10.15              Breakfast

 

16.30 – 17.15           Pranayama – breathing excercice

17.30 – 18.30           iRest Yoga Nidra 2nd practice

 

May 21st                Your day off or an an excursion to the island of Capri

7.30 – 8.30              Led Ashtanga Yoga class

Klo 8.30-9.30          Breakfast

You are welcome to enjoy a day off or visit the island of Capri with us.

May 22nd

7.00 – 8.30                Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start earlier)

8.30 – 9.30                Led Ashtanga Yoga class

8.30 – 10.15              Breakfast

 

16.30 – 17.30           To be decided by Virpi based on the wishes of the participants: e.g. Restorative yoga practice or ’Fooling aroud’ with the asanas of the Intermediate series or Pranayama or Q&A.

17.45 – 18.45           iRest Yoga Nidra 3rd practice

May 23rd

7.00 – 8.30                Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start earlier)

8.30 – 9.30                Led Ashtanga Yoga class

8.30 – 10.315              Breakfast

10.45 – 11.30           Closing of the retreat

 

19.00                          Dinner together (optional)

 

May 24th                    DEPARTURE DAY

Breakfast

 

BOOKINGS

Make a reservation by writing us to info@arsmondo.fi or by calling +358 44 32 00 008. All reservations are binding and the reservation fee of 200€ is due when you get a confirmation of the retreat. There is a limited number of places in this retreat.