Yoga retreat in Positano with Virpi 18.-24.5.2020 - CANCELLED - DoLife

Yoga retreat in Positano with Virpi 18.-24.5.2020 – CANCELLED

In co-operation with ArsMondo

You are welcome to join this retreat whether you are a beginner or an advanced ashtanga yoga practitioner. The led classes will be held based on the level of the participants and in Mysore class you will do your practice according to your own breath. In a small group you will get a lot of personal attention and individual teaching and you will progress at your own pace.

On this retreat we will be doing also deeply relaxing iRest® Yoga Nidra meditations. In these classes you will not only relax but get an opportunity to witness your own emotions, feelings and beliefs if you wish.

The course language will be decided according to the participants (English or Finnish).

Teacher: Virpi Karjalainen

This retreat is organized by ArsMondo.

Description

EARLY BIRD PRICE

1090 € / person including

*teaching by Virpi Karjalainen
*6 nights in a twin/double room including breakfast by the beach at the hotel Pupetto 
*one dinner (check out the details )
*a walk aroud Positano

*Travel costs to  Positano are not included
Early bird price is valid until 15.12.2019. After that the price will be 1140€ / person.

 

PRELIMINARY PROGRAM

May 18th                    Arriving in Positano

At 19.30                     Dinner together with the other participants. Getting to know each other and the retreat program.

 

May 19th

7.00 – 8.30                Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start at 6.30 or 6.45)

8.30 – 9.30                Led Ashtanga Yoga Beginners class

8.30 – 10.15              Breakfast

A walk around Positano after breakfast.

 

16.30 – 17.30           Lecture and discussion

17.45 – 18.45           iRest Yoga Nidra 1st practice

 

May 20th

7.00 – 8.30                Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start earlier)

8.30 – 9.30                Led Ashtanga Yoga class

8.30 – 10.15              Breakfast

 

16.30 – 17.15           Pranayama – breathing excercice

17.30 – 18.30           iRest Yoga Nidra 2nd practice

 

May 21st                Your day off or an an excursion to the island of Capri

7.30 – 8.30              Led Ashtanga Yoga class

Klo 8.30-9.30          Breakfast

You are welcome to enjoy a day off or visit the island of Capri with us.

May 22nd

7.00 – 8.30                Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start earlier)

8.30 – 9.30                Led Ashtanga Yoga class

8.30 – 10.15              Breakfast

 

16.30 – 17.30           To be decided by Virpi based on the wishes of the participants: e.g. Restorative yoga practice or ’Fooling aroud’ with the asanas of the Intermediate series or Pranayama or Q&A.

17.45 – 18.45           iRest Yoga Nidra 3rd practice

May 23rd

7.00 – 8.30                Ashtanga yoga Mysore practice (If your practice is longer than 90 min, you will start earlier)

8.30 – 9.30                Led Ashtanga Yoga class

8.30 – 10.315              Breakfast

10.45 – 11.30           Closing of the retreat

 

19.00                          Dinner together (optional)

 

May 24th                    DEPARTURE DAY

Breakfast

 

BOOKINGS

Make a reservation by writing us to info@arsmondo.fi or by calling +358 44 32 00 008. All reservations are binding and the reservation fee of 200€ is due when you get a confirmation of the retreat. There is a limited number of places in this retreat.

Additional information

Deposit

Reserve your place by paying a deposit

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