BALANCE BEYOND BUSINESS
If you are operating regularly under a great deal of pressure and subjecting your body and mind to long working hours in a competitive environment, it’s more than likely that it will take its toll on your health.
Chronic stress can effect your immune system, contribute to anxiety or depression. It will also have some effect on emotions, important physiological functions and vitality.
DoLife helps busy professionals deal with typical issues experienced by people subjected to long-term stress.
*Depresion, PTSD and Chemical Dependencies can be alleviated by body and mind relaxation. However the DoLife method is not a replacement for any clinical or medical treatment. DoLife is to be viewed as a complement to any ongoing treatment.
Do you want to regain control by positively impacting every aspect of your life?
I was working under a lot of stress and it started to affect my sleep and health. I woke up often during the night to think about work and could not get back to sleep. I went to the gym regularily and tried to live a healthy life, but was still suffering from anxiety and kept waking up at nigh. Having gone through the program that Virpi built specifically for me, I feel now like a completely different person. My sleep has improved a lot, I am more balanced both at work and in my personal life and can enjoy life again.
Mika, 49, Helsinki
See what Kati has to say about the coaching in this video.
My passion is to work very closely with each of our clients in order to learn their unique needs and tailor customized relaxation programs specially designed for rapid, and lasting results.
With the DoLife Method, you will learn to relax in order to soothe both mind and body. The method is specifically designed to restore energy, gain clarity and expand your vision of life to acquire a wider perspective. Most of all, with DoLife, you rapidly benefit from renewed vitality and achieve greater productivity.
The DoLife Method includes techniques such as iRest® relaxation, co-meditation with your coach, breathing techniques, visualization and other mental techniques as well as yoga when and if required.
All programs are tailored to your unique circumstances and needs.
- Increased Clarity and Vitality
- Greater Productivity
- Restored Life Balance
- Improved Personal Relationships
- Decreased Stress and Anxiety
- Improved Sleep Patterns
- Augmented Energy Levels
- Improved capacity to deal with day-to-day challenges
- Ability to broaden your vision by acquiring a wider perspective
- Create a State of Mental Composure
- Increased Flexibility & Strength
(both mental and physical if yoga is part of the personal program)
- Attain a state of physical, mental and emotional relaxation
- Improved Sense of Wellbeing
- Increased Focus & Life Energy
“Having been under a lot of stress both at work and with the demands of having 3 small children that I adore, I noticed I started to get snappy, anxious and could not get as much done as before. Someone recommended that I should try working with Virpi, which I did. She is very sensitive to feel and see at what point I am. Going through the DoLife Method with her has given me back my life force and joy and I now manage the demands of my life so much better and get a lot more done at the office as well.”
Anne, 38, Espoo
“I do what I love and enjoy seeing the effects of my work.”
Virpi is a mental composure and vitality and stress relief expert. She has dedicated her entire adult life to learning and sharing everything she has mastered in the art living.
Virpi, Founder of DoLife (Drishti on Life) is a unique coach that has worked over 20 years with people of all walks of life teaching them yoga and how to connect to their deepest selves to live better lives.